Nature’s Path to Inner Peace

Class Description

Are you ready to release fear and overwhelm? Do you feel uprooted, and long to return to your peaceful center, regardless of the chaos around you? In today’s turbulent world, I invite you to step away from the drama and rediscover your grounded core. We will have an enriching 1.5-hour journey focusing on your creative inner world and reigniting your passion for life. We will experience a field of gratitude, love, peace, and shared connection. Through Earth-energy meditations, sensory practices and creative expression, you’ll calm your nervous system, open to the grounded support and nourishment from the Earth and engage in creative play with simple art supplies: a journal and/or paper/ sketchbook, colored pens, pastels, watercolors or colored pencils. Together in community, we will co-create nurturing practices to bring you back to yourself and connect with the land where you live. About Shiila Safer: Shiila is a Nature-based Mentor and Expressive Arts Coach, offering workshops, individual, and small group coaching both online and in-person. She is an artist, author, and nature-based coach who integrates over 35 years of training in Nature Field Therapy and Expressive Arts into her coaching, deepening her embodiment of Mother Earth. She collaborates with Nature as a healing partner to address anxiety and stress, helping you reclaim your joy and creativity. Shiila engages guided visualizations, journaling, drawing, painting, and collage as tools to access your soul’s wisdom. She authored three books, including the Amazon best-seller Intimacy with Trees. Passionate about empowering women, she offers workshops and coaching both online and in-person to renew your felt sense of belonging.